Soul-Care Sunday (1)
18 May 2025
You may have noticed that I already simplified my Saturday posts. That decision was partly for me, and partly for you, my dear readers. Now, as I sit at my desk on this sunny and unseasonably hot Friday in mid-May, it struck me that I needn’t labor over another Sunday post as much as I have the past two weeks.
“Why not pick a theme?” I wondered. “Why not create space for a second abbreviated post structure to take pressure off the weekend for me and my readers?” Why not, indeed.
Welcome to Soul-Care Sunday (1).
“Soul-Care Sunday” is an original post by Ellen M. Gregg, published on 18 May 2025 on ellenmgregg.com. #soulcaresunday #weekendvibes #sundayvibes #soulcare #spirituality
The soul-care practice
Are you ready? It’s straightforward, at least in theory. Here are the steps:
Bring your hands to your heart center.
Breathe into your heart center. Imagine your breath pooling into that area as you inhale.
Ask your soul, “What do I need right now?”
Pay attention. You can engage all your intuitive senses to receive whatever soul message is offered to you.
Do what you can to provide yourself with what your soul suggests.
If you feel called to share about your soul-care practice, I’d love to know. Feel free to use the comments section below.
Thanks for reading… and caring.
